Book Title: REJUVENAGING: The Art and Science of Growing Older with Enthusiasm
Author Name: Dr. Ron Kaiser
Book Synopsis: The book provides Dr. Kaiser's formula and 71 strategies for aging in an active, accomplishing, healthy and enthusiastic manner by: Owning the aging process; Mastering the 7 Keys to Rejuvenaging; Maintaining mind and body health and productivity throughout the lifespan; Building strengths to overcome adversities; and experiencing the joy of "feeling your age".
Author Bio: Ronald S. Kaiser, Ph.D. is a licensed psychologist and Director of Psychology at the Jefferson Headache Center at Thomas Jefferson University. After more than five decades in the mental health field he continues to actively use the health and fitness, intellectual functioning and social involvement strategies outlined in this book. A proud father and grandfather, he and his wife, Libby, make their home in Philadelphia, PA.
Publisher Name: The Mental Health Gym