Book Title: COUCH to ACTIVE: The missing link that takes you from sedentary to active.
Author Name: Lyn Lindbergh
Book Synopsis: No more exercise we hate! With humor, real talk, and her trademark energetic encouragement, Lyn helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love. This is not about a bikini body or the bathroom scale. It's about letting go of the shame instead finding a better way to live a life of fun, depth, and optimism for the dreaded topic of exercise.
Author Bio: Known to her audience as the Bad Couch Guru, Lyn Lindbergh believes that life is better when lived with a wink and a smile. The author, coach, podcaster, has chosen to thrive with exercise despite having three chronic illnesses. Her witty and somewhat dorky style is so welcoming, you can't help but find yourself drawn in to see what this is all about.
Publisher Name: COUCH to ACTIVE