Book Title: 6 Easy Steps to a brand new you!
Author Name: Katrina-Jane
Book Synopsis: A self-help book with a difference it doesn't focus on crazy diets to lose weight but l to view yourself and food differently to create a whole new healthy lifestyle, both physically, mentally and spiritually.
Author Bio: Katrina is an multi-award winning author and international public speaker having personally suffered through depression/suicidal, anxiety and low-self esteem (the trifecta) she did a lot of researched and came up with these techniques that she used to help her overcome all of them. These are what she shares with you in this book. She is passionate about helping people feel good about themselves. She lives in Newcastle, NSW, Australia with her husband and rescue Maltese, Monty